5 KEYSTONE HABITS THAT WILL CHANGE HOW YOU LIVE

posted by

Dominika Fasolo

balance
RITUALS
productivity
follow @dominikafasolo

A Legal High-Performance mentor, a founder of Law-Life Success Code - an integrated 3-step approach for busy lawyers to create a sustainable system for their Work-Life Balance. Read through my articles and research, to get insights on the practical application of my method, Law-Life Success Code, in your daily life. Explore and uncover valuable advice on how to carve out personal time without compromising your legal career’s growth.

CONSISTENCY
more categories

Hi, I'm dominika

In my previous post, I have discussed the concept of keystone habits – what they are and why you should definitely adopt some. If you haven’t read it, read it as an intro here. Today I want to look into them in more detail. Especially, I want to introduce you to My TOP 5 keystone habits, that I practice in these categories of life: 
  • PERSONAL
  • PHYSICAL
  • BUSINESS
  • FAMILY
  • FUN
As a side note to this – why these categories specifically? Because these are my top categories, which for me,build a foundation of a healthy, wealthy and a happy – balanced – lifestyle. And that is the main goal of my time management strategy – to be satisfied holistically. Now, let’s look at them one by one.  Personal – Willpower & Discipline According to Duhigg, the author of the book“The Power of Habits,” many studies have shown that “willpower is the most important keystone habit for individuals and continued success.” It is not the talent, but the effort, consistency and personal discipline that get results. So what better habit to cultivate than the habit of discipline.  I know many people have negative connotations around discipline and that’s why they do not even try to aspire to live a disciplined life. Yet many of these beliefs are based on misconceptions, which are not even true! I wrote an entire blog post about 5 things that you would have never guessed about discipline, which aims to refute these misconceptions and clarify what discipline really is. You can read it here. Also, if you are inspired to live a more disciplined life and reap the benefits thereof, then I can recommend my Discipline Training, which helps people like you to live a more disciplined and happy life. Get it here.  Physical – Physical self-care Don’t judge the book by its cover? Really? Don’t we all? Taking care of your physical appearance is not vanity. How we present ourselves physically is important for any kind of interaction, whether business or private. But it goes beyond just that, when you take care of yourself, you also increase your confidence. This cascades down to how you show up in your work, interact with friends and family. Also, taking good care of yourself is strongly connected to various self care, which is proven to reduce stress, overwhelm and increase calmness. That’s why having daily, weekly and monthly self care rituals is a must for me. Not only for how I look, but also for how I feel.  BUSINESS – Clear long term goal setting Business work is usually busy. It comes as no surprise that planning your day ahead, keeping a clear and prioritized to-do list is not only useful but necessary to remain focused and productive. But what if you took planning your day to a next level like I do, and set longer term goals. Having clarity over the long term vision, not only increases your success rate, it also helps you with visualization, makes you more focused, and productive. By being clear what you don’t want, you also avoid decision making fatigue and reduce anxiety, stress and overwhelm. Magic! FAMILY – gratitude A typical go-to family habit is having meals together. And I get it – it has SO many benefits. And it certainly is a keystone habit in my family and I am very strict about. However, my special habit that I cultivate with my family is gratitude. Before some meals, we all hold hands and say thanks, for having food on our table, for all of us being together, for a beautiful day we had, for… million small things we can be grateful for… Gratitude create instant feelings of positivity – you literally cannot be angry and grateful at the same time. What is more, there is a saying: “if you are grateful for what you have, you will have more. If you are not- you will never have enough.” I strongly believe that being grateful sends a message to the universe and the universe reads it as follows: “This girl loves what I am giving to her, so I will keep it coming, I will give more of…..” FUN –  treating myself and my family (in moderation).  I do not want to be the richest man in the graveyard. While I am very strict with how I send money and even more obsessed with making them, I am also a person who likes to spend them. In a regulated, conscious and responsible way. So I can enjoy both – indulging every once in a while and a the same time, not ruining my finances See? Two birds with one stone, as I said.  I am pretty sure that by now, you understand what keystone habits are and how they work! And also, I am pretty certain you are interested in developing one or two. And while building new habits may seem overwhelming. You may not know where to start or how to approach it. To help you out, I prepared this Step By Step process that works miracles when good habits are being developed. Find it here. Also, I have put together a little accelerator to help you to make the process slightly easier and faster. You can read it here. CREATE TIME FOR WORK AND LIFE, AND SUCCEED IN BOTH. Did you find this valuable or interesting? Imagine how your life and career would be transformed if you received insights just like this WEEKLY for free? Subscribe to LAW-LIFE SUCCESS BRIEF, the only ONE newsletter that gives you back your time: for yourself and your career. Each week, this ONE-minute read addresses ONE problem and gives you the no. ONE solution you need to BOTH, enhance your performance at work while maximizing your personal time. Sign-up today to unlock time for law and life, so you can succeed in both. CLICK HERE.

Comments +

Leave a Reply

Your email address will not be published. Required fields are marked *

BALANCE

5 SIMPLE STEPS FOR BUSY LAWYERS TO CREATE MORE WORK-LIFE BALANCE

If you have a demanding career, finding a balance between work and life can feel like trying to win the Olympics. 

But, just because it’s hard it doesn’t mean it’s impossible.

category here

my nightly
skincare regime

You can either type this featured post content manually or use a post look-up function in SHOWIT directly. It can also rotate between several posts.

FREE DOWNLOAD

BALANCED LAWYER BLUEPRINT

What if there was a way to workout, sleep enough and have free time without compromising your career?

YES, it's possible! I’ve curated a proven system of 5 daily & weekly routines so you can enjoy a work-life balance in a way that creates more personal time without affecting your career.

CONNECT

elsewhere:

THE BLOG

NEWSLETTER

You want more time for yourself. I know I can help. But - you do not know that yet. Let’s take it easy and stay connected to see if we are a fit.

INSTAGRAM